ChatGPT self-reflection prompts
Learning ClaudeSkill Packaged as a skill by Orbit
A set of four prompts you paste into ChatGPT to see what it has guessed or remembered about you — your habits, personality, and communication style — so you can check how much it really 'knows.'
Orbit turned public content into a SKILL.md you can read before adding it.
Checked by Orbit: nothing risky found in what it runs or reads.
What you’ll need
OpenAIThe prompts run in ChatGPT against its memory and chat history
Or: Claude